Weigh Down Basics, the basics to PERMANENT WEIGHT LOSS- a life-changing seminar! Whether you have been in Weigh Down for 10 years or you are brand new- you need this class to lose your weight. This powerful intensive class is 6 weeks long. It focuses intensely on the repetition of the basics. It will keep your focus UP! Lay the foundation in your life to permanent weight loss! Get rid of mindless eating, diet rules, harsh treatment of the body!! This class will get any beginner started and anyone who have been in classes for a while to break free!! You have nothing to lose but weight!